When you look good, you’ll feel good. While cosmetics helps to conceal skin imperfections, love handles and flabby arms can only be hidden beneath clothing. Are you thinking of shedding excess weight for that special occasion? Regular exercise aids in weight loss, but eating right is key. Want to know how to lose weight faster? Incorporate these superfoods into your diet to accelerate the fat-burning process.
Good news for Singaporeans who love their food spicy! Chili peppers contain capsaicin that makes you feel full quicker, so you won’t overeat. Also, it assists in reducing your caloric consumption and promotes fat burning.
Fight the urge to snack unhealthily in between meals by having a handful of nuts. Packed with fiber, they help to keep hunger pangs at bay. Avoid salted nuts, as an excessive amount of sodium contributes to high blood pressure.
Be it red, black, or white; beans are rich in protein and fiber. This low-calorie superfood is versatile enough to be added to dishes like salads and soups. Watch out for refried beans, though – they contain high levels of saturated fat.
A staple ingredient in most local cuisines, eggs are one of the primary protein sources. They contain essential amino acids and vitamin B12, which your body requires to break down fat. Afraid of the cholesterol in egg yolks? Remove them and consume egg whites only – they also contain essential nutrients.
This superfood is loaded with healthy monounsaturated fats that provide slow-burning energy, hence suppressing your insatiable appetite. You can eat avocado on its own, or add them to various healthy recipes like avocado toast and salads.
#6 Green Vegetables
There’s a reason why Mama made you eat veggies when you were younger. Besides being rich in vitamins and minerals, green vegetables such as spinach, broccoli, and celery contain tons of fiber and few calories. Loading up on greens during meals keeps you full, so you won’t find yourself snacking afterward.
Ladies, bear in mind that weight loss is a gradual process. With sheer determination and discipline, the unsightly tummy fat will melt away, and then you can flaunt your new svelte self!